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You’ll find the clarity to focus and the encouragement to keep going
66 days to cultivate mindfulness
even on imperfect days
$5 from every Mindful Journal bought will be donated to support Gidget Foundation Australia to provide mental health care for expectant and new parents
they’re built with gentle
The Mindful Journal hardcover You’ll find the clarity toThe Mindful Journal 66 days to cultivate mindfulness. Lasting habits arent formed in a day, theyre built with gentle, consistent steps. Drawing on the science of behaviour change, this 66 day practice guides you through daily prompts that help you slow down and reconnect with what matters most. Youll find the clarity to focus and the encouragement to keep going, even on imperfect days. Whether youre carving out time for yourself or supporting a team
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